Tastes like an Apple Pie without all the work and calories!


Serving Size: 1 servings

1 cup milk

1/2 cup yogurt plain

1/2 cup applesauce unsweetened

1 pinch cinnamon

1 pinch nutmeg (optional)

1 serving protein powder vanilla



In the order listed, add ingredients to your favorite shaker cup, close the leak-proof lid, and shake until oh-so-smooth.


WHY THIS SHAKE ROCKS: Pie for breakfast? You bet!