The new 4 Week Fitness Blender Low Impact Program for Fat Loss – Round 2 is now live and whether you are here because you are a big fan of FB Low Impact Round 1 or you just want to learn more about Round 2, you are in the right place. Whatever reason you are here, get ready to learn the ins and outs of why this is an amazing workout program.
s this just for Beginners?
The first thing you should know is that though this program is low impact it is not just for beginners. Because strength training falls under low impact the difficulty of the routine can be adjusted by the amount of weight you lift and for the workouts that don’t center around strength training we have carefully selected videos that show modifications of the exercises to make them easier or more difficult. What that means is whether you are a beginner or have been exercising for years and just want to skip the jump squats, and star jumps, this program will work equally well for either fitness level.