Tastes like an Apple Pie without all the work and calories!
Serving Size: 1 servings
1 cup milk
1/2 cup yogurt plain
1/2 cup applesauce unsweetened
1 pinch cinnamon
1 pinch nutmeg (optional)
1 serving protein powder vanilla
In the order listed, add ingredients to your favorite shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
WHY THIS SHAKE ROCKS: Pie for breakfast? You bet!