Easy as Apple Pie Protein Shake

Tastes like an Apple Pie without all the work and calories! Ingredients Serving Size: 1 servings 1 cup milk 1/2 cup yogurt plain 1/2 cup applesauce unsweetened 1 pinch cinnamon 1 pinch nutmeg (optional) 1 serving protein powder vanilla Directions In the order listed, add ingredients to your favorite shaker cup, close the leak-proof lid,…

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